Videos from our Facebook page
Is your problem slouching? If so, the Upright Row is the exercise for you.
Posted by Beacon Hill Chiropractic Clinic (Ottawa/Orleans) on Tuesday, May 23, 2023
Preventing muscle loss: the Arnold Press for shoulders and arms.
Posted by Beacon Hill Chiropractic Clinic (Ottawa/Orleans) on Tuesday, May 9, 2023
Dr Dan on how to prevent losing muscle mass as we age.
Posted by Beacon Hill Chiropractic Clinic (Ottawa/Orleans) on Sunday, April 30, 2023
Benefits of body weight squats.
Posted by Beacon Hill Chiropractic Clinic (Ottawa/Orleans) on Monday, June 26, 2023
Advanced body weight squat for more challenge.
Posted by Beacon Hill Chiropractic Clinic (Ottawa/Orleans) on Sunday, July 23, 2023